Your Relationship is your Greatest Asset
I have a confession to make.
I like to control other people.
If there’s conflict, I go silent. That makes me feel in control. Others have to work hard to get my attention and I can get my way.
I was watching a scene from a play that my students were performing. The couple in the play had just had an argument and the male character was giving his girlfriend “the silent treatment.” The pain that this caused the girlfriend, who tried everything to break through the wall of hostility, was excruciating.
Early in our relationship I used “the silent treatment.” It was my way of handling conflict. I could control and manipulate Christian that way. Christian had a different way: “getting it all out;” arguing. Both these ways of handling conflict are culturally inscribed or learnt behaviour.
Arguing has been given a bad wrap. The silent treatment seems more acceptable, kinder, more “civilized.” (I wince at that word.)
“Getting it all out” during arguing seems more aggressive than “the silent treatment” also known as “the cold shoulder.” But it isn’t.
The silent treatment is a form of cold warfare.
Not talking is just a type of wordless arguing at a distance; emotions are usually still flared up. It is avoiding rather than confronting the conflict. The conflict is, however, still felt. Emotions, thoughts and feelings get suppressed rather than expressed. If you are “not talking” you are still communicating: watching behaviours, body language, looking for signs of diplomatic envoys or olive branches, seeing if things have gone “too far” this time, and so forth.
I watched my students playing this out onstage. The female character looked like she was pleading with a brick wall. I shuddered as I felt the icy coldness of the male character’s aggressive silence.
The silent treatment can make the other person feel terribly alone. Useless.
Silence severs your relationship with your life partner. Although you may feel they somehow deserve it and gloat that you are in control, you keep them at arm’s length, creating a huge chasm that you can fall into. You can be left alone with only your pride to console you.
Aren’t we strange human beings that need control but also need rescuing?
So what can you do?
Use these words:
When you … I feel …
The way I see it is …
What would work for me is …
Every couple has different ways of handling conflict. Some argue it out. Some go silent for a couple of days, then they slowly come back together. They have a kind of silent contract of silence.
I still use the silent treatment at times, I can’t help it. But I am getting better at “getting it all out on the table” while trying to employ heart and humour. Christian is getting better at being less reactive and toning it down.
“The course of true love never does run smooth” (Midsummer Shakespeare)
There will still be arguments and conflicts. The love is in the trying. Keep trying. Keep valuing the greatest asset, the relationship; then perhaps cold shoulders will one day be replaced by warm fuzzies.
Welcome to our blog. Each blog contains an insight into your relationship and how to mend or grow it drawn from Christian's 18 years of clinical experience working in psychiatry. They are told as stories. The central ideas are in bold. All the pictures are originals. We post every fortnight and would love to hear your comments. Looking forward to travelling with you in this amazing journey called life.